Rosemary is an herb that is highly regarded in various traditional and holistic health practices for its wide range of benefits, which may resonate with those interested in Kundalini or general spiritual wellness:

1. Cognitive Function: Rosemary is often celebrated for its potential to enhance memory and concentration. This can be particularly beneficial for meditative practices and focus, which are crucial in managing and raising Kundalini energy.
2. Physical Vitality: The herb is also known for its stimulating properties, which can help invigorate the body. This can be beneficial for those practicing Kundalini yoga, as it requires both mental and physical energy.
3. Spiritual Protection: In folk traditions, rosemary is sometimes used for purification and as a protective agent against negative energies. It’s used in smudging ceremonies similar to sage, which can help in creating a protected, sacred space for spiritual work including Kundalini awakening practices.
4. Antioxidant Properties: Rosemary contains antioxidants which can help in detoxifying the body. Cleansing the body can be seen as parallel to cleansing the chakras and energy pathways, essential for the smooth rise of Kundalini energy through the spine.
5. Aromatherapy: The scent of rosemary essential oil is often used in aromatherapy for grounding and rejuvenating purposes, which could be supportive in maintaining a clear and balanced state of mind during spiritual practices.

Using rosemary in your daily routine could be through culinary use, as a tea, or inhaled as part of essential oil aromatherapy. Each of these methods could potentially support your physical, mental, and spiritual health, aligning with practices aimed at enhancing Kundalini energy. Remember, it’s always good to consult with a health practitioner or a knowledgeable guide in spiritual practices when integrating new elements into your spiritual routines.