Notes

1. Root Chakra (Muladhara) – Grounding and Stability:
   • Focus here to feel anchored to the Earth, creating a foundation that supports carrying energetic and emotional burdens.
   • Practice: Visualize red energy at the base of your spine, solidifying your connection to the Earth. Imagine this energy rising into your body, stabilizing your strength.
2. Sacral Chakra (Svadhisthana) – Emotional Balance:
   • Use this center to process and release emotions tied to exhaustion or frustration, while reconnecting to creativity and joy.
   • Practice: Picture a vibrant orange energy swirling just below your navel, gently cleansing any emotional heaviness and replacing it with fluidity and ease.
3. Solar Plexus Chakra (Manipura) – Personal Power:
   • This is the seat of your inner fire and determination. Strengthen it to fuel your sense of purpose and capability.
   • Practice: Visualize a glowing yellow sun in your midsection, radiating confidence, strength, and power.