SHADOW WORK SUPPORT GROUP
“Come As You Pretend To Be”
Every Tuesday at the edge of your denial

GROUP INTENTION:
To gather in a safe, high-vibe space where everyone claims to be doing deep inner work…
but mostly just complains about being misunderstood while subtly competing over who’s more healed.

WHAT TO EXPECT:
• Honest check-ins (lightly edited for image management)
• Group sobbing (with photo breaks)
• Journaling prompts you’ll answer like someone’s watching

SAMPLE PROMPTS:

“What parts of me am I spiritually bypassing this week?”
“Who am I blaming for my healing plateau today?”
“Am I still calling emotional withdrawal a boundary?”

SHARING CIRCLE RULES:
• Begin every sentence with “In full ownership…” even if you’re not owning anything
• End every share with “I see that now” even if you don’t
• If triggered, say “I’m integrating” and go silent for 3–5 business days

GROUP AFFIRMATION:

“I am whole, I am healing, and I am slightly performative but trying my best.”

BRING:
• A crystal you’ve never cleansed
• Your ex’s shadow you’re still projecting on
• A willingness to look within—as long as it’s not messy

#ShadowWorkish
#ComeAsYouPerform
#DeepHealingButMakeItPolished
#IntegrationStation