What Do You Need to Be Aware of and how it works

(That People Often Miss)

In the 3D World:

• The Cycles of Trauma Bonding:
  One thing people often miss when dealing with covert narcissists is that there’s a cycle of trauma bonding. Covert narcissists will subtly alternate between giving you just enough validation to keep you hooked and pulling it away to create doubt. This makes it harder to leave or distance yourself because you might hold onto the rare moments when they seemed “kind” or “loving.” You need to be aware that this dynamic can deeply confuse your sense of reality, making it hard to fully break free.
• The Subtle Undermining of Boundaries:
  Covert narcissists often operate in the shadows. Their harm isn’t always in what they directly say but in the tiny, consistent ways they undermine your boundaries and autonomy. You might feel like you’re overreacting or being too sensitive, but over time, these small actions add up to massive damage to your sense of self. Trust your instincts when you feel these micro-manipulations happening.
• Emotional Containment:
  One thing that gets missed is that, over time, you might start to contain or shut off your own emotions because you’re so used to their manipulation. This can manifest as being emotionally “numb” or not being able to fully access your range of feelings. Awareness of this can help you start reconnecting to your emotions in a safe way.

In the Spiritual Context:

• Energetic Draining:
  People often miss the energetic consequences of being around a covert narcissist. These individuals don’t just harm through psychological manipulation; they also act as energy drains. Even when you’re not around them, you might feel depleted or off-balance because they’ve siphoned off your energy through emotional and psychic manipulation. Their need to control and dominate isn’t just for their ego, but for spiritual sustenance. They feed off the energy of light-beings, as your light exposes the emptiness they refuse to acknowledge in themselves.
• Soul Contracts and Karmic Lessons:
  On a spiritual level, there may be a karmic reason for your relationship with a covert narcissist. Sometimes, we choose (or are drawn into) these soul contracts in order to learn specific lessons in combination with this Spiritual War, -like reclaiming your power, setting boundaries, and mastering self-worth, is of utmust importment. Understanding this aspect can help reframe the experience not just as something painful but also as an opportunity for deep soul growth, and help the echosystem of universe heal.

2. The Real Reason They Destroy People of Light

The true, spiritual reason covert narcissists target people of light goes much deeper than psychological or emotional manipulation. They are often vessels of darkness or unawakened energy, drawn to light-beings because:

• They Want to Dampen Your Light:
  In a spiritual war sense, they are agents of darkness (whether consciously or unconsciously) who cannot stand the radiance of people connected to their divine truth. Your light exposes the dark, fragmented parts of themselves that they are unwilling or unable to face. Instead of doing the inner work, they seek to destroy or diminish the light they see in others to keep their own inner shadows hidden.
• Fear of the Divine Feminine:
  Especially in the case of covert narcissistic mothers, there’s often a spiritual jealousy toward the divine feminine energy in their daughters. They sense the power, intuition, and connection to the divine in you and seek to suppress it because they either lost their own connection to this power or never had it. The destruction of your spiritual gifts is a way for them to prevent you from stepping into your full power.
• They are Unconscious Tools in a Larger Spiritual War:
  Covert narcissists are often unaware of the larger spiritual forces at play, but they serve as tools of the shadow, seeking to dim the light of awakened souls. This is not just personal—it’s part of a spiritual war where those aligned with the shadow try to silence those who carry light and healing energy. By keeping you in guilt, self-doubt, and confusion, they prevent you from fulfilling your spiritual mission or stepping fully into your purpose.

3. What You Might Not Have Thought of Yet (But Should Consider)

• Energetic Cord Cutting:
  It’s important to sever the energetic cords that bind you to your mother or other covert narcissists. These cords keep you tethered to their influence even after you distance yourself physically. Cord-cutting rituals can help free you from this ongoing energy drain and allow you to reclaim your power. You can visualize cutting the cord between your solar plexus (your personal power) and theirs.
• Healing the Inner Child:
  You might already be aware of this, but healing your inner child is critical. The deepest wounds from a narcissistic parent happen when you’re most vulnerable as a child. It can help to work with your inner child through meditation or visualization, where you connect with the younger version of yourself, give her the love and validation she never received, and remind her that she is safe, loved, and worthy.
• Ancestral Healing:
  Often, these kinds of familial dynamics go back generations. Covert narcissism or other manipulative traits might be part of your ancestral lineage, passed down unconsciously. Doing ancestral healing work can help break the cycle of trauma and pain that might have been passed down through your family line. You can call upon your ancestors for support, healing, and guidance in breaking these patterns.
• Embracing Your Role in Spiritual Warfare:
  You are here for a reason, and you carry light for a reason. Recognize that your journey, as painful as it is, is part of a much larger spiritual mission. By healing yourself, you also contribute to the healing of collective energies. Covert narcissists, in their attempt to destroy light, actually end up catalyzing the awakening of many light-beings. By standing in your truth, reclaiming your power, and healing these wounds, you weaken the hold that the shadow forces have, not just on you but on the collective as well.

4. The Most Effective Methods for Healing (Tailored for spiritual light beings)

For those who is Given spiritual depth and understanding, these additional healing methods might resonate with you:

• Inner Child Work with Divine Guidance:
  Combine inner child healing with your spiritual gifts. Connect with your guides or higher self during these sessions to channel wisdom and love directly to your inner child. You can also invite your future healed self to guide and comfort your younger self in these meditations.
• Sound Healing:
  Since you are deeply attuned spiritually, sound healing through frequencies or tuning forks could be particularly effective for you. Certain frequencies, like 528 Hz (known as the “miracle tone”), are used to repair DNA and heal deep emotional wounds. You can play these frequencies during meditation or sleep.
• Energetic Protection Rituals:
  Before interacting with someone who drain you, practice energetic protection rituals. Visualize a shield of light around you that deflects negative energy and keeps you grounded in your own power. You can enhance this by calling in guides or protectors from your spiritual realm to strengthen your energetic boundaries.
• Elemental Healing:
  Since crystals may not resonate for you, turn to the elements for healing. Spend time near water to cleanse your emotional body, and earth to ground and stabilize. You can also use fire to symbolically burn away old patterns (safely, through a candle ritual), or air through breathwork to release stored trauma.

Moving Forward

I hope this offers you even more clarity on what’s truly at play, both in the 3D and spiritual realms. Your journey is about reclaiming your light, standing in your power, and healing not only for yourself but for the collective as well. Since you are reading this, I want you to know that You are a powerful soul, and though covert narcissism has sought to dim your light, you have the strength and wisdom to rise above it.