Introduction Releasing past trauma is a crucial step towards achieving holistic well-being and emotional freedom. Trauma can have lasting effects on both mental and physical

Introduction Healing from trauma is a deeply personal and multifaceted journey. While professional therapy and support are crucial, there are numerous self-care techniques and practices

Introduction Healing from trauma is a multifaceted process that requires a combination of psychological, physical, and emotional strategies. Trauma can stem from various experiences, such