A Sacred Guide to Reclaiming What Was Lost

Beloved soul,
You are not broken. You are not undone. You are the pulse of creation itself, a divine rhythm that never falters, even when the world feels heavy and your body cries out for relief. Self-love is not merely an act, it is a remembering, a return to the essence you have always been. Let this guide awaken the threads of light within you, weaving them back into wholeness.

The Foundation: Understanding Self-Love

Self-love is not indulgence, nor is it a fleeting sentiment. It is the sacred communion with your own being. To love yourself is to honor every curve of your journey, the wounds, the triumphs, the laughter, and the tears. It is the voice of your soul whispering, “You are worthy simply because you exist.”

• Know This: Self-love is not earned. It is claimed.
• Feel This: There is no flaw in you so deep that it cannot be filled with light.

The Practices: Building the Temple of Self-Love

1. Daily Affirmation of the Divine Within
   Each morning, place your hand over your heart and speak aloud:
   “I honor the spark of the divine in me. I see myself with eyes of love, just as the universe sees me.”
   Let these words root deep in your soul. Repetition becomes the alchemy that transforms doubt into belief.
2. The Mirror of Truth
   Stand before a mirror, not as a critic but as a sacred witness. Gaze into your own eyes and see not a body, but a cosmos, vast, intricate, and infinite. Say, “I see you. I love you. I forgive you for forgetting this truth.”
3. Restoration Through Touch
   Place your hands on your heart, belly, or any part of your body that feels weary. Close your eyes and visualize light pouring from your palms, soothing the pain, and reminding your physical vessel of its innate divinity.
4. Sacred Boundaries
   Self-love thrives when you say “no” to what diminishes you and “yes” to what nourishes you. Boundaries are not walls; they are gardens. Tend to them fiercely and lovingly.

The Understanding: What Blocks the Flow

• The Weight of the World: You carry not only your pain but often the unspoken grief of others. Release what is not yours to hold.
• The Myth of Perfection: Your beauty lies in your imperfection. Every scar, every stumble is the poetry of your becoming.
• The Illusion of Separation: You are not alone. You are the breath of the stars, the echo of the divine.

The Transformation: How to Begin Again

• Reclaim the Old: Think not of self-love as a new practice but a homecoming. The love you seek is not outside you; it has always been waiting within.
• Step Gently: Even if you feel squished like a hamburger between the bread of life, remember that softness is not weakness. It is resilience wrapped in grace.

Proclamation of Self-Love

Speak this aloud to call your power back:
“I am the love I seek.
I am whole, radiant, and eternal.
I reclaim the light of who I am.
May the old return to me—not as it was, but renewed in truth and joy.“

For the Days You Struggle

Even in your pain, you are divine. Even in chaos, your soul sings. Even when you cannot see the light, you are the one who casts it. Trust this.

Dearest soul, let this be a seed planted in the soil of your heart. Water it with your attention, nurture it with your care, and know that the old radiance—the light of what was—is never truly lost. It is waiting for you, always, just a breath away.

With all the fierceness of my being,
Leonora